Not long until Pilates restarts: Term 1 starts after Waitangi weekend on Mondays and Tuesdays (15th and 16th Feb) this term: 5.30 and 6.30pm, so do get in touch ASAP if you are wanting to join us this year, as we are finalising the groups now. Our walking group on Tuesday evenings started on Tuesday 12 January – if you are interested in joining us, also get in touch, as over the summer months these walks go from start points other than our clinic, just to give a bit of variety. We walk for an hour and a bit usually, on a mixture of terrain. The preparation running and walking groups for the Cadbury Dunedin half marathon will commence again in June to have you ready for September. Also Dunedin’s Park Run, held each Saturday morning at 8am from Croc-o-dile café in the Gardens is great, so think about joining that 5km walk or run.
Wishing you all a great 2016, have fun at the Masters Games and hope to see you all at the GO BY BIKE Brekky 10 Feb in the Octagon-fresh fruit salad, cereal, croissants, fresh coffee – YUM!!, so plan to bike in there 2016. Geoff and Barbara.
After enjoying a wonderful Christmas feast in Wanaka, we have been loving lots of exercise with friends and it has been great to see patients utilising the bike rack in front of the clinic more often too. Roger (pictured) is a regular cyclist – going out most early mornings on his electric bike. Do come by bike if you can too – it’s a great way to incorporate exercise into your day by commuting.
Here are Sheryl, Karen, Barbara and Dot on our Saturday morning harbour ride – another great place to ride! We are very lucky to have the track around the harbour – if you have not tried it yet, do go and explore.
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